And Breathe: self care journal

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions, expresses feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion, and check in with commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery - one day at a time.