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Breathe Happiness Journal
Breathe Happiness Journal
Breathe Happiness Journal
Breathe Happiness Journal
Breathe Happiness Journal
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  • Load image into Gallery viewer, Breathe Happiness Journal
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Breathe Happiness Journal

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This science-backed guided notebook aims to help readers find what genuinely makes them happy, and discover the power of positive psychology. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions, and evaluate and record their progress towards a life which welcomes joy and values well-being. Topics include cultivating healthy habits, healing emotional wounds, expressing gratitude and setting attainable goals.

  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 30/11/2022
  • ISBN: 9781781454671
  • B-Code: B065938
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 216x140mm

Buy it online or from our Edinburgh gift shop