Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life.
The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.
- Author: Stephens, Freya
- Publisher: Summersdale Publishers
- Format: Paperback
- Publication Date: 09/11/2023
- ISBN: 9781837990283
- B-Code: B070750
- Pages: 160
- Dimensions: 210x148mm
Buy it online or from our Edinburgh gift shop.